by Karin Uphoff | Mar 26, 2020 | Recipes
Rosemary leaves can be added to everything from roasted vegetables to soups and salads. You can easily make rosemary-seasoned oils or vinegars by adding sprigs of washed and dried rosemary to olive oil or cider vinegar and letting it sit for a month or longer. Below...
by Karin Uphoff | Mar 26, 2020 | Recipes
2 parts each: dandelion root, burdock root, bupleurum root, milk thistle seed, and roasted chicory root 1 part each: licorice root and orange peel ½ part crushed cardamom seed Prepare as a decoction by bringing to a boil, 1 TB mix in 4 cups water, turn the heat down...
by Karin Uphoff | Mar 26, 2020 | Recipes
Drink this tea to relieve inflammation of the bladder or urethra. Mix together equal parts of: Dandelion leaf Cleavers Cornsilk Yarrow flowers Skullcap Ground Marshmallow root Using 1 heaping teaspoon of dried herb mix to one cup of hot water, steep, covered for 20...
by Karin Uphoff | Mar 26, 2020 | Recipes
Take this tonic daily, by the dropper-full, in juice, water, on your salad or straight in your mouth to keep illness at bay! 1/4 part peeled and chopped fresh horseradish 1/4 part chopped red onion 1/4 part peeled garlic cloves 1/4 part fresh ginger and hot chilis...
by Karin Uphoff | Mar 26, 2020 | Recipes
(serves 6-10 people) 2 cups rice pasta spirals 1 cup soaked sun-dried tomatoes cut into small pieces 1/2 cup pine nuts (lightly toasted) 1 cup pitted kalamata olives, halved 2 handfuls of nettle leave rinsed in boiling-hot water and chopped 2 handfuls cleaned and...
by Karin Uphoff | Mar 26, 2020 | Recipes
(6-8 servings – prep time is an hour) For good health – use organic ingredients! 1/2 cups whole barley 6 cups stock or water 1 large burdock root, cleaned and sliced into small pieces 1-4 tsp tamari sauce 3-4 Tb dry sherry 3 Tb butter or olive oil 2-4 cloves garlic 1...
