1 part each: nettle leaf, red raspberry leaf, and plantain leaf

1/2 part each: licorice root, rosemary, horsetail, and yarrow

Use 2 tsp. of the above herb mix, pour a large cup of boiling water over and steep, covered for 15-20 minutes, or make a pot using 3 TB herb mix to a quart of boiled water and steep, covered for hours, drinking from it throughout the day.

This recipe is designed to strengthen lungs recovering from illness but can be used during illness by adding more anti-microbial herbs like yerba santa, oregano or elderberry.