by Karin Uphoff | Apr 21, 2022 | Blog
Amidst the blossom and bounce of spring, you may find yourself dragging about with symptoms of allergies, strange skin reactions and moments of exhaustion. There is plenty of pollen flying round and April showers have brought more flowers, along with grasses and...
by Karin Uphoff | Sep 16, 2020 | Blog
Wildfires have become more than a seasonal event here on the West Coast. Many people have been exposed to unhealthy air and continue to be exposed for prolonged periods. Over-exposure to smoke causes symptoms such as: watery or dry/red eyes, fatigue, persistent cough,...
by Karin Uphoff | May 7, 2020 | Blog
Covid Care Part 2 You have been hearing lots about limiting your exposure to Covid 19, but what about treatment if you do get symptoms? Maybe you are experiencing cough, chills, fever, fatigue, diarrhea, tightening/pain in the chest or discolored toes and you suspect...
by Karin Uphoff | Apr 30, 2020 | Blog
Covid Care Part 1 A common symptom of virus Covid 19 is to cause the body to form copious amounts of mucus that hardens and obstructs airways. The same mechanism that does this may also effect blood vessel walls that can lead to heart attack, stroke and kidney damage...
by Karin Uphoff | Mar 26, 2020 | Recipes
Rosemary leaves can be added to everything from roasted vegetables to soups and salads. You can easily make rosemary-seasoned oils or vinegars by adding sprigs of washed and dried rosemary to olive oil or cider vinegar and letting it sit for a month or longer. Below...
