by Karin Uphoff | Mar 26, 2020 | Recipes
2 parts: burdock root 1 part each: yellow dock root and sarsaparilla 1/2 part each: milk thistle seed and anise seed 1/4 part: licorice root Prepare as a decoction by using 1 heaping teaspoon dried herb combination (or 2 tsp if using fresh herbs) to 10oz of water....
by Karin Uphoff | Mar 26, 2020 | Recipes
1 part each: nettle leaf, red raspberry leaf, and plantain leaf 1/2 part each: licorice root, rosemary, horsetail, and yarrow Use 2 tsp. of the above herb mix, pour a large cup of boiling water over and steep, covered for 15-20 minutes, or make a pot using 3 TB herb...
by Karin Uphoff | Mar 26, 2020 | Recipes
Use a food processor or coffee grinder to chop the following nuts and seeds to a small, somewhat chunky (not powdered) size: 1 cup raw sunflower seeds 1 cup raw cashews or hazelnuts 1 cup either raw walnuts or raw pecans 1 cup raw almonds 1 cup raw pumpkin seeds 2...
by Karin Uphoff | Mar 26, 2020 | Recipes
Place one peeled and cut, medium organic cucumber in a blender with 1 quart of cold water. Add a handful of fresh mint leaves and 1-2 Tb of lime-juice. Blend on high speed until smooth – you may have to add more water if it’s too thick. If you want it sweet, add agave...
by Karin Uphoff | Mar 26, 2020 | Recipes
2 parts each: white willow bark, devil’s claw, and burdock root 1 part each: prickly ash bark (and/or ginger), eleuthero, sliced turmeric, licorice, and juniper berry Prepare as a decoction by placing 1 teaspoon of herb mix per cup of water in a saucepot and bring to...
by Karin Uphoff | Mar 26, 2020 | Recipes
Winter is the season to nourish your bones with yummy roots such as: beets, rutabagas, parsnips, turnips, celery, daikon, yams, potatoes, onions, burdock, turmeric, sunchokes, ginger and more! An easy way to prepare them is to clean and chop your collection of roots...
