- 2 parts: burdock root
- 1 part each: yellow dock root and sarsaparilla
- 1/2 part each: milk thistle seed and anise seed
- 1/4 part: licorice root
Prepare as a decoction by using 1 heaping teaspoon dried herb combination (or 2 tsp if using fresh herbs) to 10oz of water. Bring to a boil, cover and simmer on low for 20 minutes. This makes one large cup. The dose is two cups a day with a healthy whole foods diet.