Use a food processor or coffee grinder to chop the following nuts and seeds to a small, somewhat chunky (not powdered) size:

  • 1 cup raw sunflower seeds
  • 1 cup raw cashews or hazelnuts
  • 1 cup either raw walnuts or raw pecans
  • 1 cup raw almonds
  • 1 cup raw pumpkin seeds
  • 2 cups flax seed

Toss these in a mixing bowl with:

  • 1 cup hemp seeds
  • 1 cup flaked coconut
  • 1 cup gojii berries
  • 1 cup raisens, currents and/or date pieces
  • 1 cup raw chocolate nibs

Add cinnamon, allspice, clove and nutmeg to taste. Mix together well and store in a glass container in the refrigerator.

For a one-serving size, cut up your favorite fresh fruit (apples, banana, mango, berries etc.) and add 1/2 cup of raw cereal plus a splash of almond, rice or oat milk, mix together and enjoy!