2 parts each: white willow bark, devil’s claw, and burdock root
1 part each: prickly ash bark (and/or ginger), eleuthero, sliced turmeric, licorice, and juniper berry

Prepare as a decoction by placing 1 teaspoon of herb mix per cup of water in a saucepot and bring to a boil on the stove, cover and turn down the heat to simmer and cook for 20-30 minutes. Turn off heat and strain the decoction into a cup. Drink 2-4 cups a day to ease arthritic pain or joint discomfort.