Equal parts: nettle leaf, red clover blossom, mullein leaf (and flower if available), dandelion leaf, calendula flowers, hyssop, horsetail, blue-violet flowers, cleavers, and peppermint.

Prepare as a long infusion by steeping 1 part mix in 4 parts boiled (hot) water, covered overnight. Strain in the morning and drink throughout the day.

(Botanical Body Care, pg. 89)