Thoughts on the Thyroid

Learn about food, medicinal herbs and other natural healing for supporting and balancing your thyroid. We discuss the importance of the adrenal-thyroid-pituitary axis and how all three glands work together.

Better Brain Part 1

Explore our amazing brain and its connection with the gut.  Did you know up to 70% of our primary neurotransmitters like Serotonin start their life in our small intestine?  Can you imagine how the brain also harbors helpful bacteria to keep things humming? Learn about...