Health Through Herbs & Natural Healing

Karin C. Uphoff

Classes and Events

Seasonal Secrets – tips for staying healthy into winter @ Mendocino Center for Spiritual Living / Company Store
Sep 24 @ 6:00 PM – 8:00 PM

Prepare yourself for the coming season with herbal tea recipes, medicinal foods and habits at home for addressing your own constitution in the prevention of seasonal illness.  Ways to assess one’s constitutional state will be explored in this class addressing the prevention of colds, flu and bronchitis.  Tea will be served!


Herbs and Foods for Good Moods @ Mendocino Center for Spiritual Living / Company Store
Oct 22 @ 6:00 PM – 8:00 PM

The liver is often linked to emotions like anger and frustration but why? This class will address the liver-brain connection plus herbs, foods and supplements that keep both of them humming along more joyfully.

Tea and treats served!

Pamper Your Pancreas (and other tips for digesting the holidays!) @ Mendocino Center for Spiritual Living / Company Store
Nov 26 @ 6:00 PM – 8:00 PM

Why are digestive bitters helpful and how does the pancreas help us digest?  Learn about the gallbladder-pancreas partnership and how care for them while you navigate through this busy season. Tea will be served!