by Karin Uphoff | May 7, 2020 | Articles
Covid Care Part 2 You have been hearing lots about limiting your exposure to Covid 19, but what about treatment if you do get symptoms? Maybe you are experiencing cough, chills, fever, fatigue, diarrhea, tightening/pain in the chest or discolored toes and you suspect...
by Karin Uphoff | Jan 9, 2018 | Articles
January is a month that embodies the true starkness of winter on the coast. While it may be sunny, much native foliage, has tucked its juiciness under the soil. This natural inclination towards vegetative slumber when the sun draws a low arc across the sky is a sign...
by Karin Uphoff | Aug 5, 2015 | Herbs
Chamomile is one of the old favorites in traditional herb gardens and kitchens and is still a popular herbal medicine throughout the world. The name stems from Greek “ground apple” for its lovely apple-like scent. In Spanish the name Manzanilla (“little apple”),...