Empowering Self Care through Integrative Healthcare

Karin C. Uphoff

Holistic Health Blog

Gently We January

January is a month that embodies the true starkness of winter on the coast. While it may be sunny, much native foliage, has tucked its juiciness under the soil. This natural inclination towards vegetative slumber when the sun draws a low arc across the sky is a sign...

Tis the Season

The damp coastal weather invites an incredible variety of fungal flowers (otherwise known as mushrooms) to pop up everywhere. Though mushrooms grow in soil and were originally believed to be an offshoot of the plant kingdom, recent studies have shown that most fungi...

Fukushima FALLout

Fukushima FALLout . . . The unimpeded outflow of radioactive material from 5 nuclear power plants has not abated, so if you have stopped thinking about it – it’s time to think again as contaminated debris and marine life is pervading the Pacific west coast. Step-up...

July means . . .it’s summer!

July means . . .it’s summer!. . . in the northern hemisphere where long days of sun bring us some of our hottest temperatures. If you live where it’s sweltering, you may also be living where air-conditioning is the primary way to stay cool.  In the interest of...

Theta Healing

Tap into the power of theta brain waves to facilitate spontaneous healing.  If you are familiar with lingering in those precious moments between waking and sleeping – that is the theta brain state. Our brain produces electrical frequencies, which change according to...

Summer Skin

Our days of longest light – what a delight!  Summertime is a time of celebration and a time to feel the sun and fresh air on our skin.  Our largest organ synthesizes vitamin D1, is a barrier to pathogens and can release as much acidic waste as one kidney!  It is also...

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